Tis' the season to be kind ( especially to yourself )

I just wanted to send love, light & warm wishes to you and yours this Holiday Season. Also, here is a gentle reminder that you don't have to get everything done, you don't have to be, or do anything that you don't feel like including buying gifts, rushing around, or making yourself crazy.

Make sure that from here on out you make the Holidays about what YOU choose to honor, Cherish and Celebrate! This may be time alone, time with your loved ones, time dedicated to the things you love doing, serving or helping others, whatever YOUR heart desires! Your Holiday doesn't have to look like a Christmas Card, or a Movie,.. but it should most definitely represent YOU!!

If you lost a loved one this year and grieving and healing is where you are at- take the time you need to do that. If you are over worked and stressed and want to sleep all day- do that. The best gift you can give Anyone including yourself is just to BE PRESENT and ask yourself and your body what you REALLY want for Xmas!